Blueberry Smoothie

Ingredients

  • 1 cup of blueberries
  • 1 banana
  • 1/2 cup of coconut milk
  • 1 serving vanilla protein powder
  • handful of ice

Directions

  1. Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.
  2. Add in the blueberries, banana, protein powder and the ice.
  3. Turn the blender on, starting at low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Nutritional Value

Calories: 436

Protein: 20g

Carbohydrates: 53g

Fat: 18g

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