- 1 cup of blueberries
- 1 banana
- 1/2 cup of coconut milk
- 1 serving vanilla protein powder
- handful of ice
- Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.
- Add in the blueberries, banana, protein powder and the ice.
- Turn the blender on, starting at low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.