Keto Ham & Cheese Wrap

Preparation Time: 5 minutes Servings: 1 Ingredients 6 leaves romaine lettuce, tough parts cut off 4 slices sandwich ham 1 tbsp ranch dressing 1/4 cup shredded cheddar Instructions Lay a sheet of parchment on a cutting board Arrange romaine leaves on top with slight overlap...

Keto Blueberry Cheesecake Parfait

Preparation Time: 5 minutes Servings: 1 Ingredients For the cheese layer 1/4 cup heavy cream 1 oz cream cheese 2 tsp powdered erythritol For the fruit layer 2 tbsp frozen blueberries 1/2 tsp powdered erythritol Instructions Toss together blueberries and erythritol in a bowl, slightly...

Keto Japanese Egg Salad

Preparation Time: 5 Minutes Servings: 1 Ingredients 2 hard-boiled eggs, chopped 1/4 cup diced cucumber 1 tsp sesame seeds 1/2 tsp togarshi spice 2 tbsp kewpie mayo pinch of salt Instructions Toss together all ingredients in a bowl Nutritional Information Calories: 279 Protein: 13g Fat:...