Blueberry Smoothie

Ingredients 1 cup of blueberries 1 banana 1/2 cup of coconut milk 1 serving vanilla protein powder handful of ice Directions Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender. Add in the blueberries,...

Keto Ham & Cheese Wrap

Preparation Time: 5 minutes Servings: 1 Ingredients 6 leaves romaine lettuce, tough parts cut off 4 slices sandwich ham 1 tbsp ranch dressing 1/4 cup shredded cheddar Instructions Lay a sheet of parchment on a cutting board Arrange romaine leaves on top with slight overlap...

Keto Blueberry Cheesecake Parfait

Preparation Time: 5 minutes Servings: 1 Ingredients For the cheese layer 1/4 cup heavy cream 1 oz cream cheese 2 tsp powdered erythritol For the fruit layer 2 tbsp frozen blueberries 1/2 tsp powdered erythritol Instructions Toss together blueberries and erythritol in a bowl, slightly...

Keto Japanese Egg Salad

Preparation Time: 5 Minutes Servings: 1 Ingredients 2 hard-boiled eggs, chopped 1/4 cup diced cucumber 1 tsp sesame seeds 1/2 tsp togarshi spice 2 tbsp kewpie mayo pinch of salt Instructions Toss together all ingredients in a bowl Nutritional Information Calories: 279 Protein: 13g Fat:...